用水果疗法战胜夏日咳嗽:苹果杏肉沙骨汤

综合 2026-04-20 06:58:46 18

  苹果杏肉沙骨汤(2人份):

  食材:沙骨250克、用水苹果1/2个、果疗果杏骨汤新鲜杏子3个

用水果疗法战胜夏日咳嗽:苹果杏肉沙骨汤

  调料:盐2克、法战料酒5克、胜夏嗽苹姜一块、日咳肉沙生抽3克、用水胡椒粉少许、果疗果杏骨汤油5克

用水果疗法战胜夏日咳嗽:苹果杏肉沙骨汤

  做法:

用水果疗法战胜夏日咳嗽:苹果杏肉沙骨汤

  1,法战沙骨加入盐、胜夏嗽苹生抽、日咳肉沙胡椒粉腌制15分钟。用水

  2,果疗果杏骨汤锅烧热,法战倒油,胜夏嗽苹把腌制好的日咳肉沙沙骨下到锅里煎至两面煎面。

  3,倒入高汤或者清水,大火煮开,滚五分钟呈奶白色汤水,用汤勺把表面的浮沫刮干净,这样煲出来的汤就清澈纯香了。

  4,把汤水倒入砂锅中,调成大火再次煮开。

  5,加入姜片,调成小火熬1。5个小时。

  6,苹果切成大块,用盐水浸泡以防变色,备用。

  7,杏子去核,也切成大块,同样浸盐水备用。

  8,最后把苹果和杏子倒入熬好的汤中,再煮30分钟出味即可,适当调整咸淡即可。

  戏戏叮咛:

  “每天一苹果,活到九十九”,苹果的功效我不就多说了,苹果入汤有种特殊的香气,沁人心脾益心肺。

  杏果有良好的医疗功效,在中草药中居重要地位,可以辅助治疗风寒肺病,生津止渴,润肺化痰,清热解毒。

  杏肉味酸、性热,有小毒,过食会勾发老病,甚至会落眉脱发、影响视力,若产、孕妇及孩童不宜过食。

  由于鲜杏酸性较强,过食不仅容易激增胃里的酸液伤胃引发胃病,还易腐蚀牙齿诱发龋齿。因此每食3~5枚视为适宜。但将杏制成杏汁饮料或浸泡水中数次后再吃,不但安全还有益健康,所以这道汤在煮水前最好将杏肉浸泡30分钟。

  生杏多食易伤筋骨,动宿痰,生痰热;对于爱吃杏的朋友来说,除了管好贪吃的嘴,多食经加工而成的杏脯、杏干等,则为上策。

  杏仁分苦、甜两种,甜杏仁比苦杏仁大而扁,偏于滋养,多用于虚咳或老人咳嗽;苦杏仁治实症咳嗽。民间用杏仁、绿豆、粳米磨成浆,加白糖煮熟饮用,为夏天解暑、清热润肺的清凉饮料,名曰“杏仁茶”。

  用砂锅炖汤,由于砂锅导热较强,所以要注意控制火候,将滚未滚的时候,就应该调成小火,可以避免因为温度过高导致的汤水溢出。

  超市购买的冰鲜排骨最好采用煎过再炖汤的方法,可以减少冰鲜的腥气,更令汤水更浓香。

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